Back to all courses

Building Personal Resilience

This workshop will enable you to identify areas where your resilience and mental toughness may be challenged and how this impacts your work and life situations. It will also provide some practical examples of how you can develop your own resilience linked to your personal goals or objectives. 

Save to my Shortlist Save to shortlist Share Share

Certification:

College Certificated

Duration:

  • 1 Day, 9.30am - 4.30pm
  • Carnegie Conference Centre, Dunfermline
Enquire now

Who is this course for?

This course is suitable for all levels within an organisation.

What qualifications will I gain?

Fife College Certificate of Attendance

What will I learn on the course?

Throughout this workshop you will:

  • Explore what is meant by personal resilience
  • Clarify the facts and dispel the myths around resilience and mental toughness
  • Identify situations that may require resilience
  • Explore the 4 key components of mental toughness
  • Discuss mental toughness and resilience in the context of performance, wellbeing, adaptability and ambition
  • Reflect on your own personal resilience and mental toughness
  • Explore tips and tools to develop your mental toughness in relation to personal goals or objectives

Application Information

What further course options are available?

Positive Behaviours and Effective CommunicationMental Health in the WorkplaceManaging Mental HealthWorking Smarter with your Time

How will this help my career?

This course provides you with important soft skills for both your professional and personal development.

Related courses

View all courses

Mental Health in the Workplace

This course aims to help you gain an understanding of the definition of workplace mental health, look at common mental health myths, identify the signs and symptoms of distress. Understanding these factors allows us to evaluate workplace mental health risk factors and triggers, while considering how to take care of ourselves. The one-day course shows you methods on how to actively listen to others, ask effective questions and reflect on your learning so you can apply this to your own workplace practice.

Communicating with Emotional Intelligence

You work with people (staff, managers, or customers) who have “challenging” behaviour and you want to learn how to deal effectively with your own emotions, and how to communicate with anyone. You will leave the course with a clear plan of how to improve their communication skills, enabling them to achieve the right results with the right people at the right time. Our Positive Behaviours and Effective Communication course is designed to improve your communication skills with others; face-to-face, in meetings or on the telephone.